Thermopylae OCR
Monday, 6 November 2017
Swimming Strength Workout with Jordyn - November 6, 2017
Three Rounds (no rest)
Stretch - Roll - Pushup - Roll - V Sit - Stretch (x 10)
Body Folds (x 10)
Burpee (x 10)
Traveling Push Up (x 10)
Mat Pulls (x 10ft)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment