Monday 6 November 2017

Swimming Strength Workout with Jordyn - November 6, 2017

Three Rounds (no rest)

Stretch - Roll - Pushup - Roll - V Sit - Stretch (x 10)
Body Folds (x 10)
Burpee (x 10)
Traveling Push Up (x 10)
Mat Pulls (x 10ft)



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