- Do each exercise 20 times or 15 times per leg.
- 10 seconds rest between rounds of the same exercise.
- No rest between the end of one exercise and the start of a new exercise.
Calf Raises x 35lbs
Friday, 3 November 2017
Weighted Leg Exercises with Hannah - November 4, 2017
Hannah's Weighted Leg Program
- Do each exercise 20 times or 15 times per leg.
- 10 seconds rest between rounds of the same exercise.
- No rest between the end of one exercise and the start of a new exercise.
Calf Raises x 35lbs
Single Leg Elevated Lunge x 35lbs
Side Elevated Lunge x 35lbs
Hip Thrusters x 35lbs
Elevated Single Leg Lunge x 35lbs
- Do each exercise 20 times or 15 times per leg.
- 10 seconds rest between rounds of the same exercise.
- No rest between the end of one exercise and the start of a new exercise.
Calf Raises x 35lbs
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