Monday, 13 November 2017

Core and Isolation Strength with Hannah

4 Rounds of each exercise in a row
1 Minute rest
Repeat

Raise Leg Crunch x 30

Isolated Leg Push Up x 20
 Pelvic Lift x 30
 Russian Twist with Medicine Ball x 20 per side
 Isolated Leg Pelvic Lift x 20 per side
 Single Leg Isolated Pelvic Lift on a Medicine Ball x 20 per side
 Body Folds x 30

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