1 Minute rest
Repeat
Raise Leg Crunch x 30
Monday 13 November 2017
Core and Isolation Strength with Hannah
4 Rounds of each exercise in a row
1 Minute rest
Repeat
Raise Leg Crunch x 30
Isolated Leg Push Up x 20
Pelvic Lift x 30
Russian Twist with Medicine Ball x 20 per side
Isolated Leg Pelvic Lift x 20 per side
Single Leg Isolated Pelvic Lift on a Medicine Ball x 20 per side
Body Folds x 30
1 Minute rest
Repeat
Raise Leg Crunch x 30
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