Core Strength and Isolation Work with Mackenzie - November 13, 2017

4 Rounds
1 Minute Rest
Repeat

Raise Leg Crunch x 30

 Butterfly Sit Up x 30 (keep soles of your feet together and knees down)

 Pelvic Lift x 30

 Body Fold Basic (left bottom) and Body Fold Advanced (right bottom) x 30

 Russian Twists x 20 per side

 Isolated Pelvic Lift x 20 per side

 Isolated Pelvic Lift on Medicine Ball x 15 per side

 Isolated Leg Push Up x 20