How to...BENCH DIP AND MOUNTAIN CLIMBER with Cayleigh!

Bench Dip

Step #1
- Fingers forward
- Rear near bench
- Legs straight
- Core tight

 Step #2
- Hip hinge back
- Keep rear close to bench
- Maintain tight core
- Stop at 90 degrees at elbows
- Return to start position

 Mountain Climber

Step #1
- Plank position
- Core tight
- Drive one leg up towards same side elbow
- Keep hips low
- Return to initial plank position

 Step #2
- Repeat with opposite leg
- Keep hips low and in line with shoulders and ankles
- Repeat