Body Weight Squats x 20
Additional Viewpoint
Standard Pelvic Lift x 30
Single Leg Pelvic Lift x 15 per side
Friday 10 November 2017
Full Body Strength with Maddie - 2017
Four Rounds
Body Weight Squats x 20
Pistol Squats x 15 per side
Medicine Ball Overhead Press Thrusters x 20
Flutter Kicks x 100 (50 per side)
Medicine Ball Plank Up Downs x 40
Elevated Leg Crunches with Isometric Adductor work with a basketball x 30
Standard Body Weight Push Up x 20
Additional Viewpoint
Medicine Ball Pelvic Lifts x 30
Additional Viewpoint
Double Leg Raise with Adductor work on a basketball x 20
Body Weight Squats x 20
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment