Kya's Core and Flexibility Workout - November 15, 2017

Pelvic Lift with Leg Isolation x 30

 Ultimate Stretch (Hamstring, Quadriceps, Groin and Hip Flexors) x 10/side

 Calf Raises with Deficit x 30

 Side Plank with Leg Raise x 30 (15 per side)

 Raised Leg Toe Touches x 15/side

 Butterfly Sit Up x 30

 Double Leg Raises x 30

 Lunge Hold x 30 seconds per side