So proud...

I am so proud.  Gave my grade sixes the homework of creating their own training programs to share with me.

Amazing results.  The names are the absolute best.

Lila's Workout - This is what winners feel like.

 Lila's Workout - Mirror, Mirror on the wall, who's the fittest of them all.

 Jess' Workout

 Olivia's Workout - You Shall Not Miss Leg Day!!!

Pneumatic Squat Machine - Making me look stupid, every day of the week.

IDEA World Fitness Conference - Las Vegas - Summer 2017

Leaving on a jet plane.

 Nevada Desert Sunset

 Jen Widerstrom with Reebok

 Tony Horton Fitness Bootcamp

 Paris Lite

 Jen Widerstrom's arms are incredible.

 Fremont Street Las Vegas

 Golden Nugget - Fremont Street

Bellagio Water Show

Tire Flipping Triumph - Mr. Maher in Las Vegas, Summer 2017

176 Pound (80 kilogram) Tire for 14 flips in 30 seconds.

Kya's Core and Flexibility Workout - November 15, 2017

Pelvic Lift with Leg Isolation x 30

 Ultimate Stretch (Hamstring, Quadriceps, Groin and Hip Flexors) x 10/side

 Calf Raises with Deficit x 30

 Side Plank with Leg Raise x 30 (15 per side)

 Raised Leg Toe Touches x 15/side

 Butterfly Sit Up x 30

 Double Leg Raises x 30

 Lunge Hold x 30 seconds per side

Medicine Ball Mayhem with Kya and Brenna

Core Strength and Isolation Work with Mackenzie - November 13, 2017

4 Rounds
1 Minute Rest
Repeat

Raise Leg Crunch x 30

 Butterfly Sit Up x 30 (keep soles of your feet together and knees down)

 Pelvic Lift x 30

 Body Fold Basic (left bottom) and Body Fold Advanced (right bottom) x 30

 Russian Twists x 20 per side

 Isolated Pelvic Lift x 20 per side

 Isolated Pelvic Lift on Medicine Ball x 15 per side

 Isolated Leg Push Up x 20

Core and Isolation Strength with Hannah

4 Rounds of each exercise in a row
1 Minute rest
Repeat

Raise Leg Crunch x 30

Isolated Leg Push Up x 20

 Pelvic Lift x 30

 Russian Twist with Medicine Ball x 20 per side

 Isolated Leg Pelvic Lift x 20 per side

 Single Leg Isolated Pelvic Lift on a Medicine Ball x 20 per side

 Body Folds x 30

Full Body Strength with Maddie - 2017

Four Rounds

Body Weight Squats x 20

Pistol Squats x 15 per side

Medicine Ball Overhead Press Thrusters x 20

Additional Viewpoint

Flutter Kicks x 100 (50 per side)

Medicine Ball Plank Up Downs x 40

Elevated Leg Crunches with Isometric Adductor work with a basketball x 30

Standard Body Weight Push Up x 20

Additional Viewpoint

Medicine Ball Pelvic Lifts x 30

Additional Viewpoint

Standard Pelvic Lift x 30

Single Leg Pelvic Lift x 15 per side

Double Leg Raise with Adductor work on a basketball x 20