Get Moving with Jordynn

Complete as many rounds as possible in 20 minutes.

Push Ups x 20

 Ankle Sweepers x 20 per side

 Elevated Squat Jump x 15

 Raised Leg Crunches x 30

Mya's Fitness Corner - Leg Day - December 30, 2017

4 Rounds with a rest break of 45 seconds between rounds.

Sumo Squat x 30
Focus on form, keeping your back straight and your core engaged.

Squat Hold Progression x 5 movements x 30 repetitions
Adapt body to multiple positions.
Maintain form.

Standard Squat x 30
Focus on foot placement, breathing, straight back and flexion.

5000 Burpee Challenge (January 1 - June 29)

The 5000 Burpee Challenge begins on January 1 for the Thermopylae Coaches and some teachers at Valley Creek School.

Roughly 27.7 burpees a day, every day, between now and the end of the school year.

See your coaches for details.

Flexibility with Mackenzie (Softball, Figure Skating, Basketball) - 2017

Hold each position for no less than 45 seconds.
Breathe throughout each.

Pigeon Pose (Gluteus Maximus, Hip Extensors)

Hurdler Stretch (Hamstrings)

Leg Squeeze (Gluteus Maximus)

Toe Touch (Low Back, Hamstrings)

Shoulder Blade Touch (Triceps)

Pull Across (Rotator Cuff)

Lunge with Toe Pull (Hip Flexors)

Toe Pull (Quadriceps)

Arm Pull (Triceps)

Torso Rotation (Core and Low Back)

Yoga with Maya - December 22, 2017

Lexa's Fitness Corner -

Four (4) Rounds

Wood Choppers with Weight x 10 per side

 Leg Raise

 Raised Leg Crunch x 20

 Gluteus Raises x 20

 Ankle Touches x 20 per side

Twelfth Day of FITmas

12 Mountain Climbers (per leg)

 11 Raised Leg Crunches

 10 Jumping Jacks

9 Standard Push Ups

8 High Knees

7 Bent Leg Crunches

6 Triceps Push Ups

5 Butterfly Sit Ups

 4 Bench Dips

 3 Body Folds

 2 Burpees

 1 War Machine

Eleventh Day of FITmas

11 Raised Leg Crunches

 10 Jumping Jacks

10 Raised Leg Crunches

9 Standard Push Ups

8 High Knees

7 Bent Leg Crunches

6 Triceps Push Ups

5 Butterfly Sit Ups

 4 Bench Dips

 3 Body Folds

 2 Burpees

 1 War Machine