War Machine Workout with Avenger Challenge - Wednesday, December 2

War Machine Workout - 3 Rounds

War Machines x 10
Squat Pulses x 10
Lunge x 10
Pull Up x 5

War Machines x 5
Jumping Jacks x 20
Toe Touches x 20
Bench Dips x 20

War Machines x 10
Mountain Climbers x 20
Crunch x 20
Plank Shoulder Touch x 20

Avenger Challenge - 1 Round

Thruster Squat x 10
Calf Raise x 10
Tricep Push Up x 10