Monday, 14 December 2015

The Seventh Day of Fitmas - Sunday, December 13

The Seventh Day of Fitmas - 3 Rounds

30 Squat Jumps
30 Bench Hop Overs
20 War Machines
20 Push Ups
10 Thrusters (Squat with Shoulder Press)
10 Leg Raises
5 True Dips
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