Wednesday 16 December 2015

The Twelfth Day of Fitmas - Friday, December 18

The Twelfth Day of Fitmas - 2 Rounds

5 Sets of Stairs
20 Jumping Jacks
20 Plank Shoulder Touches
20 Push Ups
20 Squat Jumps
20 Bench Dips
20 Thrusters
20 Full Sit Ups

No comments:

Post a Comment