Thermopylae Games and Race EVENT SHIRTS ARE READY TO BE ORDERED!!!

Event shirts are ready to be ordered.  Please visit the site below and create a new user account.  You will need to add your name, school and grade.  All orders will be shipped directly to the host schools.  There will be an update on the order closing date after the break!!

http://thermopylae.gosafeguardstore.com/

Basketball - Winter Break Program

Basketball Pre Season Training Program
- complete workout 4-5 times per week until the end of the winter break.

20 Jumping Jacks
20 Mountain Climbers
20 Push Ups
20 Calf Raises
20 Jump Squats
10 Lunges (per side)
20 Sumo (Wide) Squats

Repeat Twice (2 Sets)

The Twelfth Day of Fitmas - Friday, December 18

The Twelfth Day of Fitmas - 2 Rounds

5 Sets of Stairs
20 Jumping Jacks
20 Plank Shoulder Touches
20 Push Ups
20 Squat Jumps
20 Bench Dips
20 Thrusters
20 Full Sit Ups

The Eleventh Day of Fitmas - Thursday, December 17

The Eleventh Day of Fitmas - 4 Rounds

20 Jumping Jacks
20 Mountain Climbers
10 War Machines
10 Squat Jumps

The Tenth Day of Fitmas - Wednesday, December 16

The Tenth Day of Fitmas - 3 Rounds

5 Sets of Stairs

- then alternate to the strength exercise after every 5 Sets of Stairs

Strength Exercises
20 Push Ups
20 Toe Touches
20 Flutter Kicks
20 Squats
20 Jumping Jacks
20 Bench Dips

The Ninth Day of Fitmas - Tuesday, December 15

The Ninth Day of Fitmas - 4 Rounds

10 War Machines
10 Full Sit Ups
10 Squats
10 Push Ups
10 Jumping Jacks

The Eighth Day of Fitmas - Monday, December 14

The Eighth Day of Fitmas - 2 Rounds

10 Burpees
10 Tuck Jumps
10 Push Ups
10 Bench Dips
10 Cross Country Skiers
10 Thrusters
10 Mountain Climbers
10 Toe Touches
10 Full Sit Ups

The Seventh Day of Fitmas - Sunday, December 13

The Seventh Day of Fitmas - 3 Rounds

30 Squat Jumps
30 Bench Hop Overs
20 War Machines
20 Push Ups
10 Thrusters (Squat with Shoulder Press)
10 Leg Raises
5 True Dips

The Sixth Day of Fitmas - Saturday, December 12

The Sixth Day of Fitmas - 3 Rounds

30 Jumping Jacks
30 Bench Step Ups
30 Mountain Climbers
30 Toe Touches
30 Cross Country Skiers

The Fifth Day of Fitmas - Friday, December 11

The Fifth Day of Fitmas - 3 Rounds

30 Full Sit Ups
30 Flutter Kicks
30 Crunches
30 Mountain Climbers
30 Plank Shoulder Touches
30 Russian Twists

The Fourth Day of Fitmas - Thursday, December 10

The Fourth Day of Fitmas - 3 Rounds

30 Jumping Jacks
10 War Machines
20 Full Sit Ups
30 Bench Dips
20 Mountain Climbers
5 Real Dips

The Third Day of Fitmas: Wednesday, December 9

The Third Day of Fitmas: Wednesday, December 9 - 3 Rounds

20 TRX Rows
20 Push Ups
20 Bench Dips
20 Jumping Jacks
20 Mountain Climbers
20 Double Leg Thrusters
20 Plank Jacks
20 Tire Flips
20 Calf Raises
20 Full Sit Ups

The Second Day of Fitmas: Tuesday, December 8

The Second Day of Fitmas: Wednesday, December 9 - 3 Rounds

2 Laps
20 Push Ups
50 Jumping Jacks
30 Bench Dips
100 Flutter Kicks
30 Full Sit Ups
20 Plank Shoulder Touches
20 TRX Rows

The First Day of Fitmas: Monday, December 7

First Day of Fitness - 3 Rounds

Push Up x 10
Jumping Jacks x 20
Squats x 10
Bench Dips x 20

Mountain Climbers x 20
Jump Squats x 10
Bench Step Ups x 20
Decline Push Ups x 10

Pull Ups x 5
Leg Raises x 20
Burpee x 10
Full Sit Up x 20

War Machine Workout with Avenger Challenge - Wednesday, December 2

War Machine Workout - 3 Rounds

War Machines x 10
Squat Pulses x 10
Lunge x 10
Pull Up x 5

War Machines x 5
Jumping Jacks x 20
Toe Touches x 20
Bench Dips x 20

War Machines x 10
Mountain Climbers x 20
Crunch x 20
Plank Shoulder Touch x 20

Avenger Challenge - 1 Round

Thruster Squat x 10
Calf Raise x 10
Tricep Push Up x 10