Thor Workout and Avengers Challenge - Thursday, November 12

Mjolnir Workout - 3 Rounds
Hammer Curls - 20
Dumbell Squat Swings - 20
Hammer Slam Lunges - 10/s
Anterior Raises - 20

Plate Jump Squats - 20
Weighted Bench Dips - 20
Decline Push Ups - 20
Bench Mountain Climbers - 20/s

Join the Avengers - 2 Rounds
Leg Raises - 20
Plate Thrusters - 20
Chin Ups -5