Lady Sif Workout with Avenger Challenge - Wednesday, November 18

Lady Sif Workout - 3 Rounds
2 Running Laps (500m)
5 Toes to Bar
20 Bench Vault Overs
20 Decline Push Ups
20 Bench Step Ups
5 Stage Get Ups
10 War Machines
10 Bench Jump Overs
20 Leg Raises
10 Basketball Push Ups

Avenger Challenge - 2 Rounds
10 Squat Jumps
10 Hover Push Ups (One foot in the air)
10 Jumping Jacks