Black Widow Workout with Avengers Challenge - Friday, November 6

Sting Workout - Three Rounds
Sumo Squat x 20
Decline Push Up x 20
Jump Lunge x 10/s
Bench Dip x 20

Bench Jump Over x 10
Single Leg Lunge/Pistols x 10/s
Plank Shoulder Touches x 20/s
Flutter Kick x 100

Jumping Jacks x 100
Push Ups x 20
Plank Walk Outs x 10
Knee Drives with Step Up x 20/s

Join the Avengers
War Machines x 20
Side Squat x 10/s
Spider Push Up x 10 (5/s)