Quick Silver Workout with Avenger Challenge - Monday, November 23

Quick Silver Workout with Avenger Challenge - 3 Rounds
High Knees x 30
Mountain Climbers x 30
Jumping Jacks x 30
Bench Toe Touches x 30

Burpees x 10
Plank Jacks x 30
Bench Dips x 30
Push Ups x 30

High Knees x 30
Mountain Climbers x 30
Jumping Jacks x 30

Avenger Challenge - 2 Rounds
Leg Raises x 10
Bench Step Up x 10
Bench Jump Overs x 10
Side Bench Step Ups x 10