Captain Marvel Workout - 3 Rounds
Decline Push Up x 20
Bench Mountain Climbers x 20
Toes to Bar (or Legs to 90 degrees) x 10
Flutter Kicks x 100
Bench Dip x 20
Tricep Kickback x 10
Combo Squats x 10
Negative Calf Raises x 30
Avenger Challenge - 3 Rounds
War Machines x 5
Full Sit Up x 15
Elevated Leg Lunge x 10/s
Dolphin Flutters x 20
Squat Pulses x 20
No comments:
Post a Comment