November 2015
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
Rest Day
|
10 War Machines
10 Plank Shoulder Touches
|
10 Tuck Jumps
10 Full Sit Ups
|
10 War Machines
10 Plank Shoulder Touches
|
10 Tuck Jumps
10 Full Sit Ups
|
10 War Machines
10 Plank Shoulder Touches
|
10 Tuck Jumps
10 Full Sit Ups
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Rest Day
|
10 Tuck Jumps
10 Full Sit Ups
|
10 War Machines
10 Plank Shoulder Touches
|
10 Tuck Jumps
10 Full Sit Ups
|
10 War Machines
10 Plank Shoulder Touches
|
10 Tuck Jumps
10 Full Sit Ups
|
10 War Machines
10 Plank Shoulder Touches
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Rest Day
|
20 War Machines
20 Plank Shoulder Touches
|
20 Tuck Jumps
20 Full Sit Ups
|
20 War Machines
20 Plank Shoulder Touches
|
20 Tuck Jumps
20 Full Sit Ups
|
20 War Machines
20 Plank Shoulder Touches
|
20 Tuck Jumps
20 Full Sit Ups
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Rest Day
|
20 Tuck Jumps
20 Full Sit Ups
|
20 War Machines
20 Plank Shoulder Touches
|
20 Tuck Jumps
20 Full Sit Ups
|
20 War Machines
20 Plank Shoulder Touches
|
20 Tuck Jumps
20 Full Sit Ups
|
20 War Machines
20 Plank Shoulder Touches
|
29
|
30
|
|||||
Rest Day
|
30 War Machines
30 Plank Shoulder Touches
|
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