Monday 2 November 2015

November Fit Burst - 2015


November 2015
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
3
4
5
6
7
Rest Day
10 War Machines
10 Plank Shoulder Touches
10 Tuck Jumps
10 Full Sit Ups
10 War Machines
10 Plank Shoulder Touches
10 Tuck Jumps
10 Full Sit Ups
10 War Machines
10 Plank Shoulder Touches
10 Tuck Jumps
10 Full Sit Ups
8
9
10
11
12
13
14
Rest Day
10 Tuck Jumps
10 Full Sit Ups
10 War Machines
10 Plank Shoulder Touches
10 Tuck Jumps
10 Full Sit Ups
10 War Machines
10 Plank Shoulder Touches
10 Tuck Jumps
10 Full Sit Ups
10 War Machines
10 Plank Shoulder Touches
15
16
17
18
19
20
21
Rest Day
20 War Machines
20 Plank Shoulder Touches
20 Tuck Jumps
20 Full Sit Ups
20 War Machines
20 Plank Shoulder Touches
20 Tuck Jumps
20 Full Sit Ups
20 War Machines
20 Plank Shoulder Touches
20 Tuck Jumps
20 Full Sit Ups
22
23
24
25
26
27
28
Rest Day
20 Tuck Jumps
20 Full Sit Ups
20 War Machines
20 Plank Shoulder Touches
20 Tuck Jumps
20 Full Sit Ups
20 War Machines
20 Plank Shoulder Touches
20 Tuck Jumps
20 Full Sit Ups
20 War Machines
20 Plank Shoulder Touches
29
30





Rest Day
30 War Machines
30 Plank Shoulder Touches
 
 
 
 
 


 
 
 
 
 
 
 
 
 
 
 
 

 

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