We are the Machines Workout - Wednesday, October 21

Cumulative Workout to Build Capacity in six (6) movement patterns.
Complete each exercise in sequence and complete 4 rounds.

Round #1
Push Up x 30
Squat x 30
Plank Jack x 30
Jumping Jack x 30
Bench Dip x 30
Crunch x 30

Round #2
Push Up x 20
Squat x 20
Plank Jack x 20
Jumping Jack x 20
Bench Dip x 20
Crunch x 20

Round #3
Push Up x 15
Squat x 15
Plank Jack x 15
Jumping Jack x 15
Bench Dip x 15
Crunch x 15

Round #4
Push Up x 10
Squat x 10
Plank Jack x 10
Jumping Jack x 10
Bench Dip x 10
Crunch x 10