2 minutes of each exercise for maximal performance. We have worked towards building capacity in a variety of areas and this will set a personal best for you to meet, and exceed, in the future.
Push Ups - Chest to floor, almost lock out at top of motion
Burpee - Jump, plank position, chest to floor, return to standing, repeat
Full Sit Up - Shoulder blades on ground, elevate core until elbows can pass knees
Tricep Bench Dip - 90 degrees at elbows at bottom of motion, almost locked out at top of motion
Jumping Jacks - Hands must touch thighs at bottom of motion and above head at end of motion
Calf Raises - Full plantar flexion, then heels to floor
Bench Step Up - both balls of feet must touch top of bench for a rep to count.
Track your results and keep a tally. 2 minutes only!!
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