Tuesday, 13 October 2015

Personal Best Day - October 7

2 minutes of each exercise for maximal performance.  We have worked towards building capacity in a variety of areas and this will set a personal best for you to meet, and exceed, in the future.

Push Ups - Chest to floor, almost lock out at top of motion

Burpee - Jump, plank position, chest to floor, return to standing, repeat

Full Sit Up - Shoulder blades on ground, elevate core until elbows can pass knees

Tricep Bench Dip - 90 degrees at elbows at bottom of motion, almost locked out at top of motion

Jumping Jacks - Hands must touch thighs at bottom of motion and above head at end of motion

Calf Raises - Full plantar flexion, then heels to floor

Bench Step Up - both balls of feet must touch top of bench for a rep to count.

Track your results and keep a tally.  2 minutes only!!

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