Cardio/Core Workout
(3 rounds, 50 reps, as fast as possible with perfect form)
Jumping Jacks
Mountain Climbers
Push Ups
High Knees
Squats
Get Ups
Flutter Kicks
Cross Country Skiers
Calf Raises
Tricep Bench Dip
Wednesday 14 October 2015
Dear October, I am going to make you AWESOME!!! (missed workout from Monday, October 12)
Cardio/Core Workout
(3 rounds, 50 reps, as fast as possible with perfect form)
Jumping Jacks
Mountain Climbers
Push Ups
High Knees
Squats
Get Ups
Flutter Kicks
Cross Country Skiers
Calf Raises
Tricep Bench Dip
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