Project Gains - Weights and Body Weight Workout - Monday, October 26

Project Gains - Complex Movement Workout (Weight and Body Weight)

* Complete all exercises for four rounds with perfect form and 1-2 minutes rest between rounds.

Lunge with Bicep Curl (Weight) - 20/20

Squat with Overhead Press (Weight) - 20/20

Push Up with Plank Row (Weight) - 15/15

Bench Dip with Decline Push Up - 20/20

Bench Step Up with Knee Drive to Chest - 20/s

Full Sit Up with Flutter Kick (Body Weight) - 20/20