As many reps as possible with perfect form until fatigue or 20 repetitions, then rest and move on to next exercise. Two Rounds (if possible).
Bicep Curl
Hammer Curl
Shoulder Press
Arnold Press
Push Up with Weights
Prone Chest Press
Pelvic Raise with Weights
Tricep Press
Tricep Kickback
Bent Over Row
Back Flye/Reverse Fly
Squat with Weight
Calf Raise with Weight
Squat Thrusters
Jumping Jacks (no weights)
Mountain Climbers (no weights)
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