Tuesday 27 October 2015

Personal Best #2 - Wednesday, October 28

Personal Best #2
- We have slightly modified the Personal Best for the competition to include the following activities:
1. Push Ups
2. Full Sit Ups
3. Burpees
4. Bench Dips
5. Calf Raises

Criteria remains the same: 2 minutes maximal output, rotate through exercises with a rest break between each, perfect form.

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