Thermopylae Training - Guardians Workout - May 17

Five Rounds of All Eight Exercises. 

10 seconds of work with 10 seconds of rest.
20 seconds of work with 10 seconds of rest.
20 seconds of work with 10 seconds of rest.
30 seconds of work with 10 seconds of rest.
20 seconds of work with 10 seconds of rest.
10 seconds of work with 10 seconds of rest.

Mountain Climbers
Push Up
Jump Lunge
Box Jump
Battle Rope
Med Ball Slam
Burpee
Leg Lifts