Wednesday, 17 May 2017

Coach Training - May 18

School Gear Workout

3 Rounds and Four Exercises

Bar Dips x 10 (Universal Machine on Stage)
Box Jumps x 10 (16 inch and 24 inch boxes on Stage)
Leg Raises x 10 (Universal Machine on Stage)
Medicine Ball Slams x 10 (Medicine Balls on Stage)
Dumbbell Plank Position Row x 10/side (Dumbbells on Rack on Stage)

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