School Gear Workout
3 Rounds and Four Exercises
Bar Dips x 10 (Universal Machine on Stage)
Box Jumps x 10 (16 inch and 24 inch boxes on Stage)
Leg Raises x 10 (Universal Machine on Stage)
Medicine Ball Slams x 10 (Medicine Balls on Stage)
Dumbbell Plank Position Row x 10/side (Dumbbells on Rack on Stage)
3 Rounds and Four Exercises
Bar Dips x 10 (Universal Machine on Stage)
Box Jumps x 10 (16 inch and 24 inch boxes on Stage)
Leg Raises x 10 (Universal Machine on Stage)
Medicine Ball Slams x 10 (Medicine Balls on Stage)
Dumbbell Plank Position Row x 10/side (Dumbbells on Rack on Stage)
No comments:
Post a Comment