Leg Day
Three Rounds - Five Exercises
Calf Raises x 30
Clock Lunge (lunge forward each side, lunge back each side, lunge to each side) x 10 (forty lunges total)
Squat x 10
Squat Pulse x 10 (only the bottom portion of the squat)
Box Step Up x 10 (five per side)
Three Rounds - Five Exercises
Calf Raises x 30
Clock Lunge (lunge forward each side, lunge back each side, lunge to each side) x 10 (forty lunges total)
Squat x 10
Squat Pulse x 10 (only the bottom portion of the squat)
Box Step Up x 10 (five per side)
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