Three Rounds of the following circuit with a partner.
Jump Squats x 20
Bench Dips x 20
Bench Squats x 20
Flutter kicks x 200
Bench Dips x 20
Speed Test x 1
Triceps Push Ups x 20
Stage Get Up (4.5 foot climb) x 10
Wind Sprint x 4 (x 50m)
Agility Ladder (Two Step or Icky Shuffle) x 4 lengths
Run with Coach Howard x 2.5km
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