Thermopylae Training - Circuit and Run - May 15

Three Rounds of the following circuit with a partner.

Jump Squats x 20
Bench Dips x 20
Bench Squats x 20
Flutter kicks x 200
Bench Dips x 20
Speed Test x 1
Triceps Push Ups x 20
Stage Get Up (4.5 foot climb) x 10
Wind Sprint x 4 (x 50m)
Agility Ladder (Two Step or Icky Shuffle) x 4 lengths

Run with Coach Howard x 2.5km