Run Day - Welcome to the Start of a 5km Run.
Walk 30 seconds, run 30 seconds for 10 minutes.
Walk 30 seconds, run 1 minute for 12 minutes or 6 rounds.
Walk 30 seconds, run 30 seconds for 4 minutes.
Walk 5 minutes to cool down.
Walk 30 seconds, run 30 seconds for 10 minutes.
Walk 30 seconds, run 1 minute for 12 minutes or 6 rounds.
Walk 30 seconds, run 30 seconds for 4 minutes.
Walk 5 minutes to cool down.
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