Exercises are completed in order and go in ascending order (first exercises, second exercise and then first exercise, third then second then first exercise, etc).
One War Machine
Two Monster Makers
Three Burpees
Four Butterfly Sit Ups
Five Bench Dips
Six Body Folds
Seven Decline Push Ups
Eight Prisoner Squats
Nine SEAL Jacks
Ten Mountain Climbers
Eleven Bench Step Ups
Twelve Body Thrusters
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