Monday 7 November 2016

Thermopylae Training - Thermopylae Games 2017 - Tuesday, November 8

Thermopylae Games #1


Exercise #1 - Skipping
Exercise #2 - Release Push Ups
Exercise #3 - Prisoner Squats
Exercise #4 - Butterfly Sit Ups
Exercise #5 - Plank Jacks


You will have two minutes to complete as many as you can.  You will record your total and combine each of your totals to create a grand total.


Ex.
#1 - 300 rotations
#2 - 20 push ups
#3 - 40 squats
#4 - 10 sit ups
#5 - 50 plank jacks


Total = 420 total points

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