Exercise #1 - Skipping
Exercise #2 - Release Push Ups
Exercise #3 - Prisoner Squats
Exercise #4 - Butterfly Sit Ups
Exercise #5 - Plank Jacks
You will have two minutes to complete as many as you can. You will record your total and combine each of your totals to create a grand total.
Ex.
#1 - 300 rotations
#2 - 20 push ups
#3 - 40 squats
#4 - 10 sit ups
#5 - 50 plank jacks
Total = 420 total points
![](https://s-media-cache-ak0.pinimg.com/736x/04/6e/b8/046eb85e14a6315a888263f4fe793d8a.jpg)
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