Jacked O'Lantern Halloween Workout

Hope every one had a safe, and fun filled, Halloween.

Back to work!


Four Rounds


Push Ups x 20
Sit Ups x 20


Skipping x 100 rotations


Bench Dips x 20
Half Jacks x 20


Skipping x 100 rotations


Decline Push Ups x 20
Plank Shoulder Touches x 10/side


Skipping x 100 rotations


Bench Step Ups x 10/side
Butterfly Sit Up x 20


Skipping x 100 rotations