Thermopylae Training - Thursday, October 27 (Speed Training)

Cardiovascular Training - Maximal Intensity

5 Rounds = 60%

7 Rounds = 80%

9 Rounds = 100%

Half Jacks x 30
Mountain Climbers x 30


Jumping Jacks x 30


Bench Dips x 30
Push Ups x 30


Seal Jacks x 30


Plank Shoulder Touches x 30 (15/side)
Butterfly Sit Up x 30


Cross Country Skier x 30 (15/side)