Lexa's Fitness Corner - Program #3 - Flexibility - July, 2017

Hold each stretch for at least 30 seconds up to 1.5 minutes.

Rotational Stretch - Glutes, Abductors, Low Back

 Core Strength - Quadriceps/Low Back

 Groin Stretch/Butterfly Stretch - Groin/Adductors

 Hip Flexor Stretch - Hip Flexors/Quadriceps

 Hamstring Stretch - Gastrocnemius/Hamstrings

HIIT Formula - July, 2017

Cayleigh's Fitness Corner - Leg Day Preparation - Lower Body Flexibility - July, 2017

Hold each stretch for a minimum of one minute.

Pigeon Pose, Leg Cross, Leg Pull

 Groin, Hamstring, Hamstring Extended, Hurdler Stretch

 Quadriceps, Quadriceps Alternate, Gluteus

Thermopylae 2017-2018

Twelve years of programming and the evolution from Conditioning to Bootcamp to Thermopylae.  Thank you to all of you who built the program and have been the foundation for all of those to follow.

Seventh year of the Thermopylae Obstacle Course Race

Cayleigh's Fitness Corner - TRX Suspension Trainer - Canada Day - July 1, 2017

Three (3) Rounds

TRX Low Row - 20 Repetitions

 TRX Torso Rotation Pulls - 10 per side

 TRX Suspended Leg Thruster - 20 repetitions

 TRX Chest Press/Push Up - 20 repetitions

 TRX High Row - 20 repetitions

 TRX Biceps Curl - 15 repetitions

 TRX Squat Jump - 20 repetitions

 TRX Tricep Press Out - 15 repetitions

Sophie's Fitness Corner - Program #1 - Full Body - June 30, 2017

Three (3) Rounds
45 Seconds Rest Between Rounds

Burpees - 20 repetitions

Flutter Kicks - 200 repetitions

 Mountain Climbers - 40 per side/80 total repetitions

Standard Push Ups - 30 repetitions

Static Squat Hold - 60 second hold

Full Squats - 20 repetitions

Stay tuned all summer for training programs designed, and implemented, by the very athletes you competed against.

Thermopylae Athlete Training Programs