Thermopylae Training - Power Line - Tuesday, February 28, 2017

Thermopylae Training - Cardio and Core Express - Tuesday, February 21, 2017

Thermopylae Training - Tuesday, February 14, 2017

Thermopylae Training - Thursday, February 9, 2017

Cardio Blast

Level 1 - 2 Rounds
Level 2 - 4 Rounds
Level 3 - 6 Rounds

Skipping x 100
Flutter Kicks x 100
Half Burpee x 10

Cross Country Skiers x 50
High Knees x 50
Half Jacks x 50

Double Unders x 10
Running in Place x 50
SEAL Jacks x 50

Thermopylae Training - Tuesday, February 7, 2017

HIIT

4 Rounds - 12 Stations

Push Up x 10
Plank Jack x 10
Squat x 10

Run

Bench Dip x 10
Flutter Kicks x 10
Clock Lunge x 10

Run

Half Jack x 10
Skipping Rotations x 50
Half Burpee x 10

Run

Cross Country Skier x 10
Bench Step Up x 10
Crunch x 10

Run

Thermpylae Training - Thursday, February 2, 2017

Circuit Training - 10 Stations - 4 Rounds - 1 minute per station - 30 seconds rest in between

1. Decline Push Ups

2. Squats with Squat Pulse

3. Plank Jack Push Ups

4. Updated Crunch

5. Bench Dips

6. Flutter Kicks

7. Switch Lunges

8. Plank Shoulder Touches

9. Sumo Squats

10. Tricep Push Ups

Thermopylae Training - HIIT Workout Plus - Tuesday, January 26, 2017

This week's workout continues to work on HIIT or High Intensity Interval Training.


The name of today's workout is basically a sad face.  It's a pretty challenging workout.


Leg Drives (half of a bench step up) x 20 per side (this is your "buy in" to start the workout)


Stair Squats x 20
Bench Dips x 30


War Machines x 15
Push Ups x 20


Leg Drives x 20 per side


Run a Lap (approx. 200m.)


Repeat.


Level #1 - 3 Rounds
Level #2 - 4 Rounds
Level #3 - 5 Rounds
Level #4 - 6 Rounds