Thermopylae Training - Tuesday, February 7, 2017

HIIT

4 Rounds - 12 Stations

Push Up x 10
Plank Jack x 10
Squat x 10

Run

Bench Dip x 10
Flutter Kicks x 10
Clock Lunge x 10

Run

Half Jack x 10
Skipping Rotations x 50
Half Burpee x 10

Run

Cross Country Skier x 10
Bench Step Up x 10
Crunch x 10

Run