Thermopylae Training - Thursday, February 9, 2017

Cardio Blast

Level 1 - 2 Rounds
Level 2 - 4 Rounds
Level 3 - 6 Rounds

Skipping x 100
Flutter Kicks x 100
Half Burpee x 10

Cross Country Skiers x 50
High Knees x 50
Half Jacks x 50

Double Unders x 10
Running in Place x 50
SEAL Jacks x 50