Thermopylae Training - HIIT Workout Plus - Tuesday, January 26, 2017

This week's workout continues to work on HIIT or High Intensity Interval Training.


The name of today's workout is basically a sad face.  It's a pretty challenging workout.


Leg Drives (half of a bench step up) x 20 per side (this is your "buy in" to start the workout)


Stair Squats x 20
Bench Dips x 30


War Machines x 15
Push Ups x 20


Leg Drives x 20 per side


Run a Lap (approx. 200m.)


Repeat.


Level #1 - 3 Rounds
Level #2 - 4 Rounds
Level #3 - 5 Rounds
Level #4 - 6 Rounds