Kya's Fitness Corner - Start the year off right with a full body weight workout -

Exercises

- Focus on timing

- 3 sets of 10-15 repetitions

- Superset exercises (complete in order and then repeat three times total)

Thruster with Shoulder Press





Overhead Triceps Extensions

Raised Leg Prone Chest Flye

Weighted Plank Push Up with Single Arm Alternating Row

Standing Biceps Curl