Ms. O's Fitness Corner - September 21

Three Rounds

Jump Lunges x 10 per side

Dumbbell Straddle Raises x 20

Medicine Ball V Sits x 20

Barbell Bench Press x 20

Jump Lunge x 10 per side

Squat Jumps x 20

Isometric Bar Hold with Leg Raise x 20

Squat Jump with Knee Touch x 20

Isometric Barbell Hold with Scissor Leg Raises x 10 per side

Yoga Flow x 3 rounds

Squat to Thrust Out x 20

Fox's Fitness Corner - Friday, September 7

Four Rounds

Isometric Hold with Leg Raise x 20

Deadlift to Clean with Bar x 10

Deadlift to Clean with Bar (Front view)

Bench Press x 10

Front Squat x 10

Overhead Squat x 10

Snatch Introduction with PVC Bar - x 10

Weighted Glute Bridge x 20

Core, Upper Body and Strength with Becca

Four Rounds

Resisted Butterfly Sit Up x 20

Resisted Glute Bridge x 20

V Sit Straddle Raises x 10

Resisted Push Ups x 20

Assisted Pull Ups x 10 per side

Lexa's Fitness Corner - Weights and Core

Three Sets of Each

Barbell Squat x 15

Isolated Glute Bridge x 20 per side

Barbell Squat x 15

Bosu Glute Bridge x 20

Barbell Squat x 15

Elevated Glute Bridge x 15

Dumbbell V Sit Straddle x 10

Barbell Good Morning x 15

Barbell Deadlift x 15

Negative Push Ups x 10

Barbell Deadlift x 15

Standard Glute Bridge x 20

Accessory Crunch x 20

Abductor Banded Leg Raise x 20 per side

Hurdles with Kya - Summer, 2018

Hurdle Stretch Progression

Hold each position for 30-45 seconds.
Repeat 4 times.

Deep Lunge

Hurdle Stretch

Hurdle Roll Progression

Hip Flexor Stretch

Hurdle Hold

Lexa's Fitness Corner - Volleyball Strength Training

Leg and Core Work
4 Rounds of 20 Repetitions

Volleyball Hold Squats

Single Leg Support Bird Dogs

Volleyball Crunches

Volleyball Hold Leg Lifts

Isolated Push Ups

Banded Chin ups

Leg Isolation Volleys

Volleyball Hold Squat Pulses

Abductor Band Work

Banded Chin Up

Wide Abductor Band Work