Three Rounds
Jump Lunges x 10 per side
Dumbbell Straddle Raises x 20
Medicine Ball V Sits x 20
Barbell Bench Press x 20
Jump Lunge x 10 per side
Squat Jumps x 20
Isometric Bar Hold with Leg Raise x 20
Squat Jump with Knee Touch x 20
Isometric Barbell Hold with Scissor Leg Raises x 10 per side
Yoga Flow x 3 rounds
Squat to Thrust Out x 20
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