Friday 21 September 2018

Ms. O's Fitness Corner - September 21

Three Rounds

Jump Lunges x 10 per side
Dumbbell Straddle Raises x 20
Medicine Ball V Sits x 20
Barbell Bench Press x 20
Jump Lunge x 10 per side
Squat Jumps x 20
Isometric Bar Hold with Leg Raise x 20
Squat Jump with Knee Touch x 20
Isometric Barbell Hold with Scissor Leg Raises x 10 per side
Yoga Flow x 3 rounds
Squat to Thrust Out x 20

No comments:

Post a Comment