Ms. O's Fitness Corner - September 21

Three Rounds

Jump Lunges x 10 per side

Dumbbell Straddle Raises x 20

Medicine Ball V Sits x 20

Barbell Bench Press x 20

Jump Lunge x 10 per side

Squat Jumps x 20

Isometric Bar Hold with Leg Raise x 20

Squat Jump with Knee Touch x 20

Isometric Barbell Hold with Scissor Leg Raises x 10 per side

Yoga Flow x 3 rounds

Squat to Thrust Out x 20