Fox's Fitness Corner - Friday, September 7

Four Rounds

Isometric Hold with Leg Raise x 20

Deadlift to Clean with Bar x 10

Deadlift to Clean with Bar (Front view)

Bench Press x 10

Front Squat x 10

Overhead Squat x 10

Snatch Introduction with PVC Bar - x 10

Weighted Glute Bridge x 20