Friday 7 September 2018

Fox's Fitness Corner - Friday, September 7

Four Rounds

Isometric Hold with Leg Raise x 20
Deadlift to Clean with Bar x 10
Deadlift to Clean with Bar (Front view)
Bench Press x 10
Front Squat x 10
Overhead Squat x 10
Snatch Introduction with PVC Bar - x 10
Weighted Glute Bridge x 20

No comments:

Post a Comment