4 Rounds of 20 Repetitions
Volleyball Hold Squats
Wednesday 18 July 2018
Lexa's Fitness Corner - Volleyball Strength Training
Leg and Core Work
4 Rounds of 20 Repetitions
Volleyball Hold Squats
Single Leg Support Bird Dogs
Volleyball Crunches
Volleyball Hold Leg Lifts
Isolated Push Ups
Banded Chin ups
Leg Isolation Volleys
Volleyball Hold Squat Pulses
Abductor Band Work
Banded Chin Up
Wide Abductor Band Work
4 Rounds of 20 Repetitions
Volleyball Hold Squats
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