Wednesday, 18 July 2018

Lexa's Fitness Corner - Volleyball Strength Training

Leg and Core Work
4 Rounds of 20 Repetitions

Volleyball Hold Squats
Single Leg Support Bird Dogs
Volleyball Crunches
Volleyball Hold Leg Lifts
Isolated Push Ups
Banded Chin ups
Leg Isolation Volleys
Volleyball Hold Squat Pulses
Abductor Band Work
Banded Chin Up
Wide Abductor Band Work

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