Lexa's Fitness Corner - Weights and Core

Three Sets of Each

Barbell Squat x 15

Isolated Glute Bridge x 20 per side

Barbell Squat x 15

Bosu Glute Bridge x 20

Barbell Squat x 15

Elevated Glute Bridge x 15

Dumbbell V Sit Straddle x 10

Barbell Good Morning x 15

Barbell Deadlift x 15

Negative Push Ups x 10

Barbell Deadlift x 15

Standard Glute Bridge x 20

Accessory Crunch x 20

Abductor Banded Leg Raise x 20 per side