Complete Four full rounds
Weighted Isolated Calf Raise x 15 per side
Deadlift x 20
Core Scissors with Dumbbells x 30
Single Leg Box Step Up with Knee Drive x 20 per side
Single Leg Raise (Hip Extensor) x 20 per side
Pelvic Lift x 30
Single Leg Kick Out x 30 per side
No comments:
Post a Comment