Tuesday, 13 March 2018

Sydney Plank Complex - March, 2018

Plank Hold - 2 Minutes
Plank Hold Right Hand Behind Back - 1 Minute
Plank Hold Left Hand Behind Back - 1 Minute
Plank Hold Ankles Crossed - 1 Minute
Side Plank Hold - 1 Minute
Side Plank Hold - 1 Minute
Plank Hold - 2 Minutes

Two Rounds

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