Mobility, Flexibility and Yoga with Kya - Spring 2018

Go through entire routine twice.

Track Stretch 1.0 x 1 minute per side

 Leg Isolation Hip Raise with Hip Flexor Stretch x 20 per side

 Butterfly Sit Up x 30

 Hurdle Sit Up x 20 per side

 Pelvic Crunch/Lift x 30

 Toe Touch Crunch x 30

 Raise Leg Crunch x 30

 Hurdler Stretch to Prone to Hurdler Stretch x 45 seconds at each

 Uttana Shisosana (Puppy Pose) x 30 seconds (Low Back)

 Track Stretch 2.0 x 45 seconds per side