Thermopylae OCR
Friday 23 March 2018
Kya - Lifting (Two Upper Body, Three Lower Body)
Valley Creek - Introduction to Free Weights
Three Rounds
Dumbbell Close Chest Press x 25
Barbell Deadlift (High Load Position) x 25
Good Morning Hamstrings x 25
Cleans x 25
Dumbbell Chest Flyes x 25
Bench Chest Pull Over x 25
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