Weights and Mobility with Kya - Spring #1 - 2018

Complete Four full rounds

Weighted Isolated Calf Raise x 15 per side

 Deadlift x 20

 Core Scissors with Dumbbells x 30

 Single Leg Box Step Up with Knee Drive x 20 per side

 Single Leg Raise (Hip Extensor) x 20 per side

 Pelvic Lift x 30

 Single Leg Kick Out x 30 per side

Mobility, Flexibility and Yoga with Kya - Spring 2018

Go through entire routine twice.

Track Stretch 1.0 x 1 minute per side

 Leg Isolation Hip Raise with Hip Flexor Stretch x 20 per side

 Butterfly Sit Up x 30

 Hurdle Sit Up x 20 per side

 Pelvic Crunch/Lift x 30

 Toe Touch Crunch x 30

 Raise Leg Crunch x 30

 Hurdler Stretch to Prone to Hurdler Stretch x 45 seconds at each

 Uttana Shisosana (Puppy Pose) x 30 seconds (Low Back)

 Track Stretch 2.0 x 45 seconds per side

Oli's Fitness Corner - Spring Break 2018

Three (3) Rounds

Standard Push Up x 15

 EZ Bar or Standard Biceps Curl x 15

 Triceps Push Ups x 15

 Pull Up x Fatigue Maximum

Kya - Lifting (Two Upper Body, Three Lower Body)

Valley Creek - Introduction to Free Weights

Three Rounds

Dumbbell Close Chest Press x 25

Barbell Deadlift (High Load Position) x 25

Good Morning Hamstrings x 25

Cleans x 25

Dumbbell Chest Flyes x 25

Bench Chest Pull Over x 25

Sydney Plank Complex - March, 2018

Plank Hold - 2 Minutes

Plank Hold Right Hand Behind Back - 1 Minute

Plank Hold Left Hand Behind Back - 1 Minute

Plank Hold Ankles Crossed - 1 Minute

Side Plank Hold - 1 Minute

Side Plank Hold - 1 Minute

Plank Hold - 2 Minutes

Two Rounds

Ayla Strength and Core

Four Rounds

Plank Jack Push Up x 20

Plank Up Down x 20

Mountain Climber x 20 (per side)

Plank Jack Wide Stance Push Up x 20

Side Plank Touch Down x 20 (per side)

Thermopylete of the Month - February

With the success of the second Thermopylae Games, at Crossing Park School, we have our two "Thermopylae Athletes of the Month" for February.

Kya M.

Olivia H.

Congratulations and good luck in the next games and the Obstacle Course Race in June.

Thermopylae Training - Thermopylae Games #2 - Monday, February 26 2018

Thermopylae Training - Wednesday, February 21 2018

Thermopylae Training - Wednesday, February 14 2018

Thermopylae Training - Monday, February 12 2018